Amanda Flow
Kriya
SATTVA Kriya Kundalini
Kriya is "action that leads us to evolution, expansion and liberation." In Sanskrit, Kri means "action, to do." Ya is another name for "Atman or soul" Kriya is a specific technique or action designed to create a specific evolutionary response.
Where karma is action that creates bondage, kriya is action that creates expansion and liberation. The purpose of kriya is to get into deeper states of shunya.
Kriya is a practice which allows the body to learn to cope with increased energy, to create deep harmony with the energy of the cosmos, to combine Jiva with Brahman, the individual with totality. As we access deep wisdom through the practice of kriya, integration with totality occurs.
The practice of kriya is a tool for people to increase their ability to hold and sustain increasing energy of Kundalini. Without practice for experiencing and containing Kundalini energy, the nervous system is unable to handle or cope with the intensity of this energy.
It can happen that people have spontaneous experience with
Kundalini. Preparing the body through kriya practice for the greater energy that will be experienced helps to deal with any health issues that may arise. We use kriya in SATTVA Yoga practice to prepare ourselves physically, mentally, and spiritually for the transformative experience available through accessing the deep reservoir of intelligent energy of the universe.
Hypopressive
HYPOPRESSIVE
Hypopressive literally means Low Pressure. The majority of traditional postural exercises - including core exercises (crunches, planks etc.) are HYPER-pressive, which means that they actually increase abdominal and pelvic pressure. HYPO-pressives decrease internal pressure within the abdominal and pelvic cavities. Many medical conditions such as diastasic recti, pelvic organ prolapse, urinary incontinence, hernias and back pain can be seen as a dysfunction of core pressure.
Benefits
• Postural reeducation
• Waist circumference reduction
• Improvement in urinary incontinence
• Improves abdominal diastasis and postpartum recovery
•Improves blood circulation
• Prevent and heal prolapses
• Enhance male and female sexual function
• Combat aging
• Rescues the vital balance
Jump into 1-2-1 online Flow
60 min
"Get into the Flow from home"
£60
Online Group Flow
Minimum 5 Maximum 8
60 min
"Let the enthusiasm and the energy of the group be your fuel"
£25 pp
(please contact to book)
Book a Face to Face Flow
60 min
"Courage starts with showing up"
£140
Sattva Yoga
Sattva Yoga
SATTVA YOGA by Amanda Flow is a holistic, integrative, and deeply transformative for all aspects of human existence. The ever-evolving practice at the core of the teachings is both ancient and modern. Rooted in the rich Vedantic and Tantric traditions of the Himalayas, the teachings integrate radical and relevant wisdom with meditation, breathwork, techniques from the SATTVA Kundalini and Kriya Tradition, deepening connection and devotion through Laya and Bhakti practices, the healing power of sound, free movement, and Hatha Yoga asanas.
Your aim here is to evolve, to transform and experience your radical aliveness and awaken your true nature.
“You are the path,. The path is you. The time is now”
SATTVA Warrior Flow
SATTVA Warrior Flow
SATTVA Warrior Flow is an experience into the Shakti and Shiva that resides in each of us - the fierce, divine feminine and masculine energies.
This class will bring balance to the body and mind through strong asana, pranayama, and kriya.
A SATTVA Warrior is non-violent, non-competitive, and committed to personal and community evolution.
SATTVA Slow Flow
SATTVA Slow Flow
SATTVA Slow Flow is an experience into the play of movement and stillness.
This class will instill a sense of ease - even when there is effort. The practice includes soft meditative pranayama or kriyas, asana, holding postures for 5-7 breaths, and a closing meditation.
Ideas of "easy" and "difficult" dissolve as we move through postures, allow the breath to flow, and find dynamic stillness. All levels are welcome. Good for beginners or those who would like to slow down a "monkey mind" and restless body.
Sound Healing
Sound Healing
Sound massage used with therapeutic instruments that brings healing through sound vibration using the energy flow of the 4 bodies: Physical, Emotional, Mental and Spiritual
A therapy that helps practitioners connect with their inner self and intuition. Sound heals because everything has a vibratory movement.
“Divinity is sound itself and when we close our eyes perception becomes auditory. Intuition comes from the void"
Sound “Massage” uses therapeutic instruments for energy healing and stimulating the energy flow of the four bodies. This new generation of therapy takes place at the meeting between ancestry, millennial eastern wisdom and modernity - from quantum physics - conceiving that the universe and all its parts manifest and connect through vibrations.
In this profound approach, the indigenous and transpersonal knowledge helps the client to connect with intuition and explore the dimensions of the sacred.
Thus, on this journey of connection with the essence of sound, the path is one of self-knowledge, self-healing and creativity.
1 hour session
£250
